Episode 3

Practical Tools that will change the way we see our Life

Step one :

Recognize  a Feeling in an event.

Define Event:

A situation that causes an uncomfortable feeling.

Anger, jealousy, resentment , sadness, loneliness, hate, etc.

Step two:

Take a breathe  and do not react

Step Three:

“ I know it is you , Hashem”

Step Four:

When did I feel this before 

Please help me recognise this pain from the past.

Step Five:

Have gratitude to Hashem and thank him for helping you release that emotion.

All these steps, will help you

Lift the bad emotion on the event you had and it will in time bring the light that is within you shine.

Do not forget to have a diary of all your emotions that you have overcome in time.