In this month's podcast Karen explores different views about sleep in Jewish thought. She then discusses the latest research on sleep in her conversation with 'sleep doctor' Dr. Debbie Cappell. They explore why different people have such different sleep experiences and how to be creative about potential sleep challenges for couples. Chodesh Tov! 

This month's podcast is sponsored in memory of Eliyahu Henoch Ben Aharon Shlomo, a devoted and loving husband, father and zayde, by the Feldman, Katz, Karesh, Levine and Whitefield Families.

For more resources on improving sleep, here are some links:
Sleepeducation.org/patients
AASM.org/clinical-resources/patient-info/ 

If you are enjoying this podcast, please consider sponsoring an episode for $36/₪136 in the link embedded here.