Having balanced Plates is an important habit to take on. Listen until the end for the challenge I give you. IG - @the_fit_yid https://www.instagram.com/the_fit_yid/ Facebook page - https://www.facebook.com/chaim.loeb.3 Facebook group for Jewish men - https://www.facebook.com/groups/507103293481967/?ref=share Personal Whataapp Status - Wa.me/15163025672 YouTube Channel - https://www.youtube.com/channel/UCvmoG1jxPd79SHVF-8ZnHyQ Linktree - https://linktr.ee/thefityid