Feedback 1 – Regarding the previous program: the listener shared that someone suggested the son should also give back to the mother. She feels it is important to be able to give without expecting anything in return.

Question 2 – A listener shared that she is reading her IFS journal and notices that she is having a conversation between her loving part and her macho part. Is this a healthy way to work with these parts?

Question 3 – Someone mentioned that therapy is only about 8% effective. Is that accurate?

Question 4 – How should I handle a longtime friend who has recently become very negative in our conversations? She repeatedly returns to her problems and becomes hurt if I try to set a boundary and suggest that we focus on more positive topics.