Rabbi Shlomo Ezagui explains that ancient Torah wisdom and modern circadian science are perfectly aligned, proving that religious rituals support physical health. The text highlights how the practice of Vatikin, or praying at the precise moment of sunrise, resets the body’s internal clock and optimizes hormonal balance. By following these divine rhythms, individuals can synchronize their biological functions, such as melatonin and serotonin production, with the natural movement of the sun. The author suggests that afternoon prayers similarly assist the body and soul in transitioning toward rest and recovery as light spectrums shift at twilight. Ultimately, the source asserts that Jewish commandments serve as a practical blueprint for achieving mental clarity, spiritual harmony, and physiological vitality. As Posted on Times of Israel Blog and Arutz 7 Israel National News