In this week’s Parsha, Pinchas is given the bris shalom after defending the honor of Hashem. The Seforno explains that as a result of this gift, Pinchas was granted longevity, a natural consequence of living ‘at peace with himself’. Unfortunately, the feeling of contentment and inner calm is something that alludes most of us. Four hundred years after The Seforno’s commentary, modern medicine also discovered the inherent link between the mind and the body, and we are now all familiar with how a person’s emotional state can impact his physical health.

Something people often say is that they know they should lead healthier, more balanced lives, but aren’t sure where to start. How can I restore an equilibrium between my inner conflicts and desires? How can I achieve peace within myself? And how can I stop myself being so stressed out, even when I know it damages my immune system and makes me miserable and tired? As always, the lessons of the Parsha offer us all a startling perspective on how we can make lasting changes to improve our lives, get healthy and enjoy our time in this world.